The Growth Circle – $33/month

This is more than just a membership —
It’s a safe, supportive space for those navigating the impact of trauma who are ready to heal, grow, and reconnect with themselves.

Inside The Growth Circle, you’ll gently build the skills to regulate your nervous system, expand your emotional capacity, and embody a more grounded, confident version of yourself.

In this nurturing, trauma-informed space, you’ll learn to:

• Regulate your emotions and calm your nervous system
  

• Rewire your brain through embodied mindfulness and somatic practices
  

• Expand your emotional awareness and capacity
  

• Strengthen your relationship skills
  

• Rebuild self-trust and confidence
  

What’s Included Each Month:

• A monthly themed focus rooted in trauma healing and nervous system support

• Live group coaching sessions

• Lifetime access to a growing library of practices: nervous system tools, somatic exercises, journal prompts, and guided meditations

• A private community space for connection, reflection, and support

• Gentle guidance and encouragement to help you stay grounded on your path

Join for $33/month — Cancel anytime

Let this be the space where growth becomes sustainable, embodied and real.