Foundations Package
3 Months - $1,600
This 3-month container is for anyone who feels emotionally overwhelmed, reactive, or shut down and wants to build the skills and capacity to manage your emotions and regulate your nervous system.
With consistent, guided support, your nervous system has the time and repetition it needs to build safety, stability, and new emotional patterns.
This work will allow you to show up with greater presence and connection in your relationships and daily life.
By the end of this container, you’ll have tools you trust, a deeper sense of self-awareness, and the ability to return to balance when you’re triggered—without losing connection to yourself or others.
Growth Package
6 Months - $2,500
This 6-month container is designed for individuals who struggle to emotionally regulate, connect, and communicate effectively in their relationships.
What You’ll Learn Over 6 Months:
The skills to self-regulate and co-regulate
How to disrupt the negative cycles and patterns in your relationship
How to effectively communicate your needs and boundaries
Integrative practices and tools that makes connection feel safer and bring you closer to your partner
The skills to repair and reconnect after conflict
Together we'll build the skills needed for a healthy loving secure relationship.
All coaching sessions are done virtually in the comfort of your own home and include:
A 90-minute planning session
Weekly 60-minute Somatic Coaching Sessions
A 60-minute closing session
Email support between sessions
Personalized somatic tools + Integrative practices
Trauma-informed pacing that respects your capacity and supports steady growth
Please enter your name and preferred contact below.
We hate spam and will never sell or rent your information
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z