In these sessions, you’ll learn to slow down, tune in, and reconnect with yourself. Using a trauma-informed, body-based approach, we’ll gently explore the emotional patterns and nervous system responses that may be keeping you stuck.

Whether you’re navigating relationship challenges, learning to attune to your emotions, or simply seeking to feel more grounded in your daily life, these sessions are designed to meet you exactly where you are—with care, curiosity, and compassion.

What You’ll Gain

During our time together, you’ll begin to:

• Identify and explore triggers with greater clarity

• Connect with your emotions and nervous system responses in a safe, supportive way

• Build a sense of internal safety and self-trust

• Expand your emotional capacity to move through the stress of life with more ease

Together, we’ll co-create a safe space and a personalized action plan so that growth feels safe, supported, and sustainable.

And because healing unfolds between sessions, you’ll also receive a follow-up check-in to support you as you integrate what arises.

I offer multiple session packages, so you can choose the option that feels right for you.